The Multitude Of Advantages In Getting A Seated Massage

The Multitude Of Advantages in Getting a Seated Massage

by

Susan Dorke

Think of being so anxious and really stressed out in the office that you simply feel as though you\’re going to go berserk with all the output deadlines you need to meet. You take a step back, breathe in deeply and exhale out, and try to have a quick bathroom break. When you\’re back to your workdesk all of the problems come haunting you once more. What\’s the next best thing you should do? You ought to go for a quick seated massage to assist you go on a much more comfortable mind-set.

Research has shown that getting a seated massage can do wonders on your mind and body. In this type of a massage therapy you\’ll sit down on a floor or perhaps on a massage chair as the therapist stands or kneels behind you to massage the shoulders, neck, and back. This is achieved with a combination of presses, contracting motions along with percussion. The fantastic thing about going for a seated massage is that even though it only happens in a brief amount of time you are going to feel comfortable afterwards and all sorts of the tension leaves the body. This particular massage therapy feels similar to having a full deep breath. You, as the recipient is able to breathe out spent energy originating from the body and you should feel full rejuvenation. A seated massage is performed without lotion as well as oil and you could even have this completely clothed. So this is the best break free for you if you\’re tight on time however, you need to de-stress.

The process that therapists use in a seated massage is what you need to reduce yourself of tensions in your body. These are a number of the strategies which they employ:

1.) Compression method – this is just like acupressure carried out on your key muscle areas.

2.) Kneading method – performed with deep circular movements intended to improve circulation of blood in your body.

3.) Squeezing technique – this is meant for the major muscles and it is performed by squeezing muscles in between the fingers at an optimum contact point.

4.) Friction technique – a Swedish therapeutic massage method wherein a therapist regularly rubs a certain spot to alleviate tension.

5.) Percussion technique – these are hand chops done on the back in rapid succession on the back and shoulders.

A whole lot of employers have started looking into having seated chair massage services in their workplaces. Especially for those businesses who require their employees to work on a desk facing a desktop for the most part during the day, going for a fast massage break has been found to be tremendously good for the efficiency of workers in offices. It\’s very simple to set up an area for the massage because all you will need is a chair. You will not even need to remove your clothes. After a mere 20 to 25 minute session with an professional therapist you will go back to your table feeling renewed and revitalized and with a better mind. This way you\’ll be able to do a lot more work and end up becoming much more productive. Your mind and the body will thank you for that quick stress reliever and you will enjoy the advantages of it.

Having been trained as a masseuse, Susan Dorke worked for a number of years in the massage industry. Writing had always been a hobby and passion for her and thus she gave up her job as a masseuse and started writing herself. To learn more about Seated Massage, visit their site about

Corporate Massage

.

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ArticleRich.com