Health Benefits Of Massage Therapy, Therapy Benefits}

Health Benefits of Massage Therapy, Therapy Benefits

by

Hutch Peter

Massage is all a matter of touch. We are all sensual beings and as a result our bodies respond well to massage and human contact. When there is touch, more healing takes place.

Massage is commonly used to induce general relaxation, so that any tension or strain experienced in the rush of daily life can be eased and eliminated. It is found to be very effective, working on the mind as well as the body. It can be used to treat people with hypertension, sinusitis, headaches, insomnia and hyperactivity, including people who suffer from heart ailments or circulatory disorders.

Massage is known to reduce heart rate and lower blood pressure. It calms the nervous system as it reduces feelings of anger and anxiety. Massage stimulates the brain to produce endorphins, the bodys natural mood enhancers and pain suppressors. Stress hormones such as cortisol are reduced as feel good hormones such as serotonin are increased. An overall feeling of well-being can be produced in just one massage session.

Massage therapy is a therapeutic technique that involves manipulation of the soft tissues of the body. It is the calming, therapeutic process of kneading, stroking, and pressing the different areas of the body. It is used to alleviate pain, relieve stress, tension, or to relax, stimulate, and tone the body.

One big advantage to a massage is stress relief. Stress is probably the most common reason why people get massages. Your muscles hold a great deal of tension. Tension that is released during a massage. The stress relieved does not come back as soon as the massage is over, there is a long lasting effect. Massage also has a positive effect on blood pressure.

Pain Relief: Another benefit of massage therapy is the fact that it can loosen those tight muscles especially if you frequently have cramps on your legs. Regular massage sessions can also relieve you of your tired and aching muscles. This is especially useful with people who are into sports or those who live the active lifestyle. It improves blood circulation especially to the bodies exterminates.

Massage therapy has also been shown to greatly relieve stress and some of the physical symptoms associated with it. This includes a decrease in overall anxiety and respiratory rates, an increase in white blood cells which helps to kill viruses before they have an opportunity to truly invade the body, and a great benefit to the bodys immune system.

Some benefits of massage are : soothing, relaxing, healing, ease tensions, improve blood circulation, ease stiffness and pain, enhance well being, improve mental health. Therefore, these benefits of massage are expected to even help athletes by enhancing performance and reducing injury risk.

There are many health benefits from a massage from a trained therapist or a massage recliner. A trained massage therapist knows how to get the kinks out of your back and relieve the muscle tension from everyday stress. Massage recliners have superior technology and do more than rub your back. New models from Human Touch, iJoy, Panasonic and Sanyo can also massage the legs, feet, arms and shoulders.

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